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Cheapest Budget Ways To Soundproof a Room For a Quieter Space!

Living in a noisy environment can be challenging, whether due to traffic, loud neighbors, or other unwanted sound sources. 

The good news is that soundproofing a room doesn’t have to break the bank. This article explores the cheapest and most affordable ways to soundproof a room, providing practical and affordable solutions to create a quieter living space.


Understanding Soundproofing

Before jumping into cost-effective soundproofing methods, people should know the basics. Soundproofing involves minimizing or blocking sound transmission between spaces to reduce the impact of noise. The goal is to create an acoustic barrier that prevents sound waves from entering or exiting a room.

Soundproofing is essential in various settings, such as homes, offices, studios, theaters, or any space needing noise control. Knowing the core basics to use in a room can lead to faster results. 

Sound Absorption

Sound-absorbing materials work to minimize sound reflections within a room, thus reducing the overall noise level.

Commonly used materials include acoustic foam panels, fiberglass insulation, mineral wool, or specialized fabric panels. These materials absorb sound energy and prevent it from bouncing around the room.

Sound Dampening

Sound-dampening techniques reduce vibrations and impact noise. This involves adding mass or damping materials to surfaces that transmit sound waves, such as walls, floors, and ceilings. Mass-loaded vinyl, rubber underlayment, or heavy curtains also minimize sound transmission through these surfaces.

Sound Isolation

Sound isolation prevents sound transmission from one space to another. This is especially important when blocking external noise or containing sound within a specific area. Techniques for sound isolation include:
  • Constructing double walls with an air gap.
  • Using resilient channels or sound isolation clips.
  • Sealing gaps and cracks.
  • Installing soundproof doors and windows.

Sealing Air Leaks

Air leaks act as pathways for sound to enter or escape a room. Ensuring proper sealing of gaps around doors, windows, electrical outlets, and other openings can help reduce sound transmission. Weatherstripping, caulking, or using acoustic sealant can effectively seal air leaks.

What’s been found is that sealing air leaks should be the very first step people take when soundproofing on a budget.

The importance of a good caulking sealant can’t be overstated. It can often make enough of a difference that people don’t feel like they need to invest in panels on the walls, mass-loaded vinyl, or other expensive solutions. Fixing cracks might seem minor, but proper treatment makes a huge difference.

A great way to test for what exactly needs to be treated is to make the room dark, and have light coming from the outside.

There’s no hiding even the smallest cracks when testing with this method, as light will seep through the same areas sound does.

Room Layout and Design

The layout and design of a room can also affect its soundproofing. For example, placing large furniture, such as bookshelves or couches, against walls can help absorb sound.

Additionally, using thick rugs or carpets on the floor can help reduce impact noise and echoes. This is a great place to start for people on a budget since it only requires some free labor.

It’s important to note that achieving complete soundproofing is challenging, especially against low-frequency sounds and vibrations.
It’s also difficult to completely pull off on a budget for the most challenging situations. However, employing a combination of these techniques can significantly improve the acoustic quality of a room and provide a quieter environment.
For complex situations, consult with professionals or acoustic engineers who can assess specific requirements and suggest the most appropriate soundproofing solutions for a room.
This might only be necessary for professional recording inside a room, or other particular scenarios. For everyone else, soundproofing on a budget is possible.

Making a Room Soundproof From the Inside

If you want to soundproof a room from within and the tips above aren’t getting it all done, there are inexpensive options for a more professional setup.

There is no reason to break the bank on materials, and a lot of the labor can be done without hiring someone.

Soundproofing solutions are becoming increasingly in demand, so companies are fighting for customers and keeping prices low.

Seal Gaps with Acoustic Caulk

Sealing gaps have already been discussed, but acoustic caulk might be necessary for some problematic areas. Use acoustic caulk to fill in cracks, gaps, and holes around windows, electrical outlets, and baseboards to prevent sound leakage.

Acoustic caulk is relatively cheap and fairly easy to get the hang of. It can also be removed if the initial application looks messy or doesn’t finish the job. 

Blankets or Thick Quilts

Hanging thick blankets or quilts on walls can absorb sound and reduce echo within a room. Good blankets and quilts will also provide a visual barrier so neighbors and others nearby can’t look in.

They work by absorbing any sound from the outside while also controlling the ambient noise floating around inside.

Many people already have an inexpensive option to turn to, but a new quality blanket or quilt is also pretty affordable.

Install Bookshelves

Placing bookshelves against shared walls acts as a visual barrier, absorbs sound, and dampens vibrations.

Filling them with books will add additional soundproofing qualities to the mix. In fact, an empty bookcase could contribute to an echo inside a room, so make sure to fill it with books that match the aesthetic. 

Create a DIY Soundproof Curtain

Sewing together layers of moving blankets or soundproofing curtains can effectively block noise when hung over doors or windows.

Do-it-yourself projects can always be fun and pretty inexpensive. It makes a room feel very personal as well. 

Acoustic Panels 

Affordable and easy to install, acoustic panels made of foam or fabric can significantly reduce echo and reverberation within a room.

Acoustic panels are a popular solution for soundproofing rooms and improving sound quality. Whether you’re setting up a home recording studio, a home theater, or simply want to improve the acoustics in a room, acoustic panels can be a valuable addition.

The primary function of acoustic panels is to absorb sound energy. Panels use porous materials with high sound absorption properties, such as foam, fabric, or fiberglass.

When sound waves hit these panels, they penetrate the porous surface and are converted into heat energy, reducing their intensity and preventing them from bouncing around the room.

Covering the reflection points

By reducing sound reflections and echoes, acoustic panels can greatly improve the clarity and intelligibility of speech and music within a room.

They are particularly effective in spaces with hard, reflective surfaces like concrete walls, tile floors, or glass windows, which amplify sound and create unwanted echoes.

One of the key advantages of acoustic panels is their affordability and ease of installation. Compared to other soundproofing methods like adding mass-loaded vinyl or constructing double walls, acoustic panels continue to drop in price.

They are available in various sizes, shapes, and designs to suit different aesthetic preferences and room requirements.

It’s not as cheap as simply using caulk, but it might be the next step a person should take to get their room right.

Acoustic Panels Wall Instal

Installing acoustic panels is a straightforward process that doesn’t require professional expertise. Most panels come with adhesive backing or mounting brackets, allowing you to attach them to walls or ceilings easily.

Some panels are designed to be freestanding, offering placement and repositioning flexibility.

When installing acoustic panels, read the room and don’t be afraid to use trial and error. You may need to strategically place the panels in areas with the strongest sound reflections, such as near speakers or parallel walls.

By carefully positioning the panels, it’s possible to optimize sound-absorbing capabilities and achieve the desired acoustic treatment.

While acoustic panels can significantly improve sound quality and reduce echoes, they may not completely soundproof a room in terms of blocking external noise. 

Weatherstripping and Door Sweeps


Applying weatherstripping to doors and installing door sweeps at the bottom can block noise and improve sound insulation.
It’s impossible for doors, even when closed, to be completely sealed off. Closing the gaps makes that little bit of difference that goes a long way.
Installing weatherstripping and door sweeps is generally straightforward for most homeowners. Measure the length of the door or window frame. Make sure to measure both the width and height accurately.
Next, get the right materials. Various types of weatherstripping materials are available, such as adhesive-backed foam tape, V-strip, door sweeps, and silicone caulk. Choose the type that best suits needs and the specific area.

Before applying the weatherstripping:

  1. Ensure the surface is clean and free from dirt, dust, or any existing weatherstripping that must be removed.
  2. Use a pair of scissors or a utility knife to cut the weatherstripping to the measured length.
  3. Peel off the adhesive backing and carefully apply the weatherstripping along the edge of the door or window frame, ensuring a tight seal.
  4. Press firmly to ensure good adhesion.
When installing a door sweep, measure the width of the door and cut the sweep to fit. Attach it to the bottom of the door using screws or adhesive, following the manufacturer’s instructions.
Find weatherstripping and door sweeps in most hardware stores, home improvement centers, or online.
When buying, consider the type of weatherstripping that best suits the specific area’s needs to seal. Foam tape is versatile and easy to install, while V-strip provides a durable and snug seal.
Look for weatherstripping made from high-quality materials offering good insulation and durability. Silicone, rubber, or vinyl-based weatherstripping is effective for soundproofing purposes.
Purchase enough weatherstripping or door sweeps to cover the entire area to seal. Measure accurately and check the package for the length and quantity provided.
Finally, read customer reviews and seek recommendations to ensure you’re choosing a reliable brand or product that has proven effective for soundproofing.

Professional and Affordable Ways to Soundproof a Room

The budget-friendly options already discussed won’t work for everyone. That’s when it’s time to increase the budget and look at slightly better solutions. These solutions offer a higher level of soundproofing effectiveness but have a higher price tag.

If the tips above aren’t enough, these inexpensive options offer a more professional setup. There is no reason to break the bank, as much of it can still be installed without professional help. Even if professional help is necessary, it’s a straightforward process that won’t break the bank.

Mass-Loaded Vinyl (MLV)

Mass Loaded Vinyl (MLV)
This dense and flexible material can be installed directly on walls, floors, or ceilings to block noise transmission. It is particularly effective against airborne sounds.
The amount of mass-loaded vinyl used can make a difference in a room. Professionals needing the best soundproofing in rooms will rely heavily on this material. It can get expensive because of how much is needed, but it lasts long and provides a truly professional feel.

Acoustic Foam Panels

These panels work to reduce echo and absorb sound waves. They are relatively affordable and can be installed on walls or ceilings.
Foam panels are lightweight, and companies do a good job of creating options that match the aesthetic of typical homes.

Alternative to Soundproofing a Room

Many people want soundproofing done to a room, but other options can also help change the sound. The good news is that these alternatives can be affordable and provide instant results.

Sound Machine

Adding any sound machine to a room provides pleasant background noise that could increase sound quality.
Everyone reacts to background noise differently, but a sound machine can add white noise, natural sounds, or even light music.

Remember that sound machines only cover up issues, not solve them. Masking unwanted sounds can be as simple as buying a machine and picking out the best noise.


Nothing is easier and faster to set up than a fan inside a room. Not only does it help keep a room cooler, but it has the perfect amount of white noise that can make things a bit more pleasant.

Air Purifiers

From a sound perspective, think of this as a slightly upgraded version of a fan. It will remove unwanted particles in the air while operating at a level that creates a pleasant sound. It’s not too loud that it will be distracting, but it can be enough to cover up any issues.

Frequently Asked Questions about Soundproofing a Room

Whether it’s soundproofing, masking sound, or just wanting to learn more about the process, some of the more commonly asked

Is it Possible to Completely Soundproof a Room?

For the human ear, it is possible to soundproof a room completely. From a practical standpoint, most don’t need a completely soundproof room, as it becomes expensive and a hassle.
A better solution is to try increasingly more effective solutions until the sound is at a level that seems tolerable.
Check out the source of the sound, where it is coming in, and any reflection points within the room. Treating those areas first will have the most significant impact.

Do Basic Blankets and Quilts Actually Work?

It’s already been discussed that the cheapest way to soundproof a wall is to use a blanket or quilt to do the job. Even if they aren’t designed for soundproofing, the thick materials get the job done.

Do better options exist purely for soundproofing?

Yes, but they come at a higher price tag. If someone’s looking for an expensive solution that’s easy to set up, blankets and quilts work.

Should the Sound’s Source be Soundproofed Instead of the Room?

If the biggest noise source is coming from outside the room, it is worth exploring options on how to control that sound first.
The simple solution would be to remove that noise completely, but that’s not always in a person’s control.
If possible, the same type of soundproofing solutions can be used for the sound source. Doing something to soundproof that area first might be enough that additional soundproofing for a room isn’t necessary.

What Works Best at a Low Price

A lot of buzz words get thrown around these days when it comes to soundproofing rooms. Companies try to make money off customers by doing this.

Adding “acoustic” to just about anything comes with a higher price tag. However, what’s becoming apparent is that many options exist at affordable prizes without a ton of buzz around them.

Looking for the best investment to help soundproof a room right away?

Rarely does a single product impress as much as Red Devil Caulking. It is extremely affordable, has excellent ratings, and provides unmatched consistency. 

Red Devil Caulking

The brand has become a bit of an insider’s secret for those looking for caulk and sealant. People online might search for another product, but then quickly become intrigued by the price and reviews for Red Devil.

Everything about the caulk is very easy to use, even for novices. It works on walls, doors, windows, and more. Since sealing off gaps and cracks is crucial to soundproofing a room, it becomes the top investment without spending much money.

Final Thoughts on Soundproofing a Room Affordably

There are a lot of do-it-yourself and affordable options when it comes to soundproofing a room.

People may initially be intimidated by all the different options, but a room doesn’t have to look like a professional music studio to be effectively soundproof. Starting with materials already at home is the logical first step for anyone. 

Soundproofing one room can lead to people looking into options throughout their homes. With just a few tweaks and perhaps a few purchases, a room can sound completely different in no time.

Visit my YouTube channel for more soundproofing needs for a quieter life.

How To Soundproof a Window – 7 Expert Advice Ways!

Are you tired of the constant noise pollution entering your home through the windows? Whether you live in a bustling city or near a busy road, soundproofing your windows can make a significant difference in reducing unwanted noise.

In this updated article, we will explore various methods and products that can help you achieve a quieter and more peaceful living space.

Wether you live in an apartment or a house where you can make alterations, you’ll find a way to make your living space much more peaceful.

Here are the 10 Best ways to soundproof a window. This is an expanded version of the video I just posted, link bellow!

The video in which this article is based from and with tons of information about soundproofing a window.

Here are all the Soundproofing Material you will need to soundproof a window in your home or apartment!

1. Weatherstripping

2. Acoustic Sealant / Caulking

3. Sound Deadening Curtains

4. Single Panel Sound Deadening Curtains

5. Industrial Velcro

6. Moving Blanket

1. Seal a the Cracks and Gaps around Your Window

Sealing cracks and gaps around your window frame is an essential first step in soundproofing your windows. These small openings may seem insignificant, but they can allow a significant amount of noise to enter your living space. Here’s a more detailed explanation of how to address this issue:

  1. Identify the Cracks and Gaps: Carefully inspect the area around your window frame, both inside and outside. Look for any visible cracks, openings, or gaps where noise can penetrate. These gaps can occur due to house shifting, settling, or improper installation.
  2. Acoustical Caulking: Acoustical caulking is a specialized type of caulk designed to remain flexible over time, maintaining its soundproofing properties. Unlike regular caulking, which can dry up and crack as the home shifts, acoustical caulking provides a durable and reliable seal.
  3. Gather the Necessary Supplies: To seal the cracks and gaps, you’ll need acoustical caulking and a caulking dispenser. Acoustical caulking is readily available at hardware stores or online, and it’s essential to choose a high-quality product for optimal results.
  4. Prepare the Surface: Before applying the acoustical caulking, ensure that the area is clean and dry. Remove any old caulk or debris from the cracks and gaps. Use a scraper or putty knife to clean the surface thoroughly.
  5. Apply the Acoustical Caulking: Load the acoustical caulking into the caulking dispenser. Cut the nozzle at a 45-degree angle to create a small opening. Starting from one end, carefully apply the caulk along the cracks and gaps, making sure to fill them completely. Smooth the caulk with a caulk finishing tool or a wet finger to create a neat and even seal.
  6. Allow Sufficient Drying Time: Follow the manufacturer’s instructions regarding the drying time of the acoustical caulking. It typically takes a few hours to dry, but it’s essential to wait until the caulk has fully cured before testing its effectiveness.

By sealing the cracks and gaps with Acoustical Caulking (Amazon), you create a barrier that prevents noise from entering your living space through these vulnerable points. This step is critical because even the smallest gaps can significantly impact the effectiveness of other soundproofing measures you might undertake.

Remember, while sealing cracks and gaps is an effective starting point, it may not provide complete soundproofing. It is one layer in a multi-layered approach to reducing noise infiltration through your windows.

Here is a video I posted on YouTube a while back where I demonstrate exactly how to apply acoustic sealant correctly.

2. Weatherstrip The Bottom of the Window

Ensuring that your window shuts tightly is another important aspect of soundproofing your windows. A tight window closure helps prevent noise from infiltrating your living space. Here’s a more detailed explanation of how to achieve a proper seal:

  1. Inspect the Weather Stripping: Take a close look at the weather stripping around your window frame. Weather stripping is a material that creates a seal between the window sash (movable part of the window) and the frame. Over time, weather stripping made of rubber can deteriorate, lose its elasticity, and become less effective in providing a tight seal.
  2. Check for Damage: Look for any signs of damage, such as cracks, gaps, or wear and tear, in the weather stripping. Damaged weather stripping can result in air and noise leakage, undermining the soundproofing capabilities of your window.
  3. Replace the Weather Stripping: If you find that the weather stripping is damaged or no longer provides a proper seal, it’s time to replace it. Remove the old weather stripping by peeling it away from the window frame. Clean the area to ensure a smooth surface for the new weather stripping.
  4. Choose the Right Weather Stripping: When selecting new weather stripping, opt for materials specifically designed for soundproofing. Look for weather stripping made of durable materials like silicone or foam, as they can provide better sound insulation compared to standard rubber weather stripping.
  5. Install the New Weather Stripping: Cut the new weather stripping to the appropriate length, ensuring it fits snugly around the window frame. Start by attaching it to the bottom of the window sash, then move to the sides and top. Press the weather stripping firmly into place to create a tight seal.
  6. Test the Window Closure: Close the window and check for any gaps or openings. Gently tug on the window to see if there is any movement or looseness. If you notice gaps or feel air drafts, adjust the weather stripping accordingly to achieve a secure and tight closure.
Self Adhesive Weatherstripping

By ensuring a tight window closure through proper Weather Stripping (Amazon), you enhance the window’s ability to block out noise. This step is particularly effective in reducing noise leakage from outside sources, such as traffic or loud neighbors. It complements other soundproofing methods and contributes to a quieter and more comfortable living environment.

Remember to periodically inspect and maintain the weather stripping to ensure its continued effectiveness. Over time, weather stripping may wear down again and require replacement.

3. Custom-Made Window Inserts

Watch this video where I sound test Indow Window Noise Reduction Panels. Hear the difference for yourself!

When it comes to achieving significant noise reduction for your windows, custom-made window panels can be a valuable solution. These panels are designed to fit your window precisely, offering an effective barrier against external noise. However, there are a few important points to consider:

  1. Customization and Cost: Custom-made window panels are tailored to the specific dimensions of your window. This customization ensures a perfect fit, maximizing their soundproofing capabilities. However, this level of customization comes at a higher price point compared to other soundproofing options. Companies like Indo Windows specialize in manufacturing these panels, offering a range of options to suit different window sizes and shapes.
  2. Compatibility with Single Pane Windows: Custom-made window panels work exceptionally well with single pane windows. Single pane windows typically provide less insulation against noise compared to double or triple pane windows. By adding custom panels to a single pane window, you can significantly reduce the amount of noise entering your living space.
  3. Limitations with Double or Triple Pane Windows: If you already have double or triple pane windows, the effectiveness of custom-made panels might be somewhat limited relative to their cost. Double or triple pane windows already provide improved sound insulation due to the multiple layers of glass and the insulating gas sealed between them. Adding custom panels to these windows might not yield as substantial a noise reduction compared to single pane windows.
  4. Consideration for Long-Term Residency: Custom-made window panels are particularly beneficial for individuals living in apartments or houses where altering the existing windows is not an option. If you plan to stay in your current residence for an extended period, investing in custom panels can be a wise choice. They offer a significant reduction in noise infiltration without the need for extensive modifications to the window structure.
  5. Cost-Effectiveness: It’s important to assess the cost-effectiveness of custom-made window panels based on your specific needs. Consider the level of noise you experience, the duration of your stay in the property, and the overall budget you have allocated for soundproofing solutions. If you have single pane windows and face significant noise issues, investing in custom panels might be worth the cost. However, for those with double or triple pane windows, alternative soundproofing options might provide a more cost-effective solution.

Custom-made window panels can be an excellent investment for those seeking substantial noise reduction. They are most effective for single pane windows, significantly reducing noise infiltration.

However, their cost should be carefully considered, especially if you already have double or triple pane windows, as their effectiveness may be limited relative to their expense.

Assess your specific needs, budget, and long-term residency plans to determine if custom panels are the right soundproofing solution for your windows.

4. Sound Deadening Curtains

A video from the my YouTube Channel where I talk about sound deadening curtains.

When it comes to reducing noise through your windows, sound deadening curtains and moving blankets can provide a moderate level of noise reduction.

Sound deadening curtains are designed to absorb and dampen external sounds, helping to reduce noise transmission through windows.

While they cannot completely soundproof a window, they can make a noticeable difference in reducing the amount of noise entering a room.

It’s important to note that sound deadening curtains are different from regular curtains and are specifically designed for noise reduction.

To enhance the effectiveness of sound deadening curtains, there are a few strategies you can employ.

  • Opt for a Single Large Curtain: Using one large curtain instead of two separate panels can minimize noise bleeding through the center slit where the two panels meet. This creates a more continuous barrier, reducing the potential for sound leakage.
  • Create a Seal with Velcro: Attach velcro around the window frame and the corresponding side of the curtain. This creates a tight seal when the curtain is closed, further minimizing noise infiltration around the edges. The velcro provides an additional layer of sound blocking by ensuring a secure fit between the curtain and the window frame.

5. Moving Blankets

Moving Blankets

Moving blankets, typically used for protecting furniture during transportation, can also serve as effective noise blockers when hung over windows.

These blankets are thicker and often contain fiberglass insulation, which helps in absorbing and deadening sound waves.

Moving blankets can be an economical alternative to sound deadening curtains, particularly if you’re on a budget.

Similar to sound deadening curtains, you can attach them to the window frame using velcro or other methods to ensure a snug fit and reduce noise leakage.

It’s worth noting that while sound deadening curtains and moving blankets can significantly reduce noise, their effectiveness will depend on factors such as the thickness and quality of the materials used.

For optimal results, choose curtains or blankets specifically designed for sound deadening purposes, as they are engineered to provide better noise reduction.

Remember, while these options can help in reducing noise, they do not provide complete soundproofing.

They are effective in deadening and absorbing external sounds to create a quieter indoor environment, but some types of noise may still easily penetrate through.

Consider combining these solutions with other methods for more comprehensive noise reduction, especially if you’re dealing with high levels of noise intrusion.

Overall, sound deadening curtains and moving blankets are cost-effective options to consider when aiming to reduce noise coming through your windows.

They can make a noticeable difference and contribute to a more peaceful and quiet living space.

6. Sound Deadening Window Panel

In this video I do a sound test on a custom made Sound Deadening Door Panel. You can buy panels just like this made for Windows!!

When it comes to advanced soundproofing solutions, sound deadening window and door panels are a great option to consider.

These panels are designed with multiple layers of specialized soundproofing materials, providing enhanced noise reduction capabilities.

Here’s a closer look at how these panels can help in soundproofing your windows and doors:

  1. Enhanced Noise Reduction: Soundproofing panels are specifically engineered to minimize the transmission of sound waves, effectively reducing the amount of noise that enters or escapes through your windows and doors. The multiple layers of soundproofing materials, such as mass-loaded vinyl, acoustic foam, and fiberglass insulation, work together to absorb and block sound, preventing it from passing through the panel.
  2. Versatility: Soundproofing panels can be customized to fit different window and door sizes and shapes, ensuring a proper and snug fit. This versatility allows for effective soundproofing regardless of the specific dimensions of your windows or doors.
  3. Limited Alterations: Soundproofing panels are particularly beneficial for situations where you have limited options to modify your windows or doors, such as living in an apartment or a rented space. Unlike replacing windows or doors, which may require significant changes, these panels can be easily installed and removed without causing permanent alterations to the existing structures. This makes them a practical solution for temporary or non-permanent soundproofing needs.
  4. Multiple Layered Construction: The layered construction of soundproofing panels is designed to provide maximum sound absorption and insulation. The different materials used in these panels work synergistically to block airborne sound waves, reduce vibrations, and minimize resonance. The result is a significant reduction in noise transmission, creating a quieter and more comfortable indoor environment.
  5. Additional Benefits: Apart from noise reduction, soundproofing panels also offer other benefits. They can help improve energy efficiency by enhancing insulation and reducing heat or cold transfer through windows and doors. This can contribute to better temperature control and potential energy savings.

It’s important to note that the effectiveness of soundproofing panels will depend on various factors, such as the quality of the materials used, the thickness of the panels, and the installation technique.

Therefore, it’s advisable to invest in high-quality panels from reputable manufacturers to ensure optimal noise reduction performance.

While soundproofing window and door panels may come at a higher price compared to some other solutions, they provide a long-term and reliable option for reducing noise infiltration.


Window plugs are a do-it-yourself (DIY) approach to soundproofing that involves creating barriers to fill the entire window frame.

These plugs can be effective in reducing noise transmission through windows. Here’s some information on window plugs and how they can be built:

  1. Purpose of Window Plugs: Window plugs are designed to create a physical barrier that blocks sound from entering or escaping through the window. By filling the window frame completely, they help to seal off the window and prevent noise leakage.
  2. DIY Construction: Window plugs can be constructed using various materials depending on your preferences and the level of soundproofing you desire. Common materials include foam boards, mass-loaded vinyl, plywood, or a combination of these. The key is to create a sturdy and dense barrier that effectively reduces sound transmission.
  3. Experimentation and Customization: Building an effective window plug may require some experimentation to find the best materials and construction techniques. Since every window frame is unique, you may need to customize the plug to fit your specific window dimensions. Proper measurements and a snug fit are crucial to maximize the soundproofing capabilities.
  4. Building Techniques: While the specific construction techniques can vary, a typical approach involves cutting the chosen material to fit the window frame, attaching it securely to a frame or backing board, and inserting the plug into the window frame. The plug should fit tightly and create a seal to minimize air gaps and prevent sound leakage.
  5. Sharing Findings and Best Approaches: The statement mentioned upcoming videos where findings and the best approaches for building effective window plugs would be shared. These resources can be valuable for DIY enthusiasts, providing guidance and tips on constructing window plugs for optimal soundproofing performance.

It’s important to note that the effectiveness of window plugs will depend on the materials used, the quality of construction, and how well they fit the window frame.

Proper installation is crucial to create an airtight seal and minimize sound leakage.

Window plugs can be a cost-effective DIY solution for soundproofing windows, especially if you enjoy hands-on projects and want to customize the solution to your specific needs.

However, it’s worth considering that window plugs are a temporary solution that can be removed when not needed.

They may not offer the same level of convenience or aesthetic appeal as permanent soundproofing options.

If you’re considering window plugs, it can be helpful to research and gather information from reliable sources, such as tutorials, videos, or forums, where experienced DIYers share their techniques and experiences.

This can give you a better understanding of the materials, construction methods, and potential challenges associated with building effective window plugs.

Remember to assess your skills, available tools, and resources before embarking on a DIY project like window plugs.

If you’re unsure or not confident in your abilities, consulting with a professional or seeking expert advice can ensure that you achieve the desired results in an efficient and effective manner.

Think You Can Soundproof a Window Now?

After going through all these different types of ways to soundproof a window, which one will you chose? Make sure to watch my YouTube videos and visit my channel for all your soundproofing needs.

Link to my Soundproof Guide YouTube Channel –

Soundproofing a Solid Wall – 3 PROVEN Methods!

If you share your living space with others or find the noise coming from a neighbouring room or apartment annoying, the following steps can significantly reduce the amount of sound that is being transmitted through the wall. Following these suggestions will help make your home a quieter and more peaceful place to live, work, and enjoy time with your family.

You may be considering adding acoustic panels to the room, but even though acoustic panels can help make the inside sound better by absorbing the sound and reducing echo, they will not block sound coming through the wall from another room.

Before You Begin 

Before taking on the labour-intensive task of removing the existing drywall and adding additional soundproofing material to the inside of the wall, you should try these cost-saving tips.

One product that is typically mentioned when it comes to soundproofing is Green Glue (Amazon). Green Glue is a compound used to reduce sound transmission through walls, ceilings, and floors.

It is a viscoelastic material, meaning it has the viscosity of a fluid and the elasticity of a gel. It is typically applied using a caulking gun between two layers of drywall to create a soundproof barrier.

Green Glue can be expensive, especially if a large amount is needed, however, as described later in this article, there is a comparable product that is a fraction of the cost: carpet glue.

The key to blocking unwanted noise that occurs when sharing an interior wall is adding mass. Adding a high-density material to the wall has been proven to dramatically reduce the transfer of sound.

At a fraction of the cost of some more traditional soundproofing measures, adding mass is an effective way to soundproof a wall.

There are a few ways you can do this:


1. Add an Extra Layer of Drywall

Adding an extra layer of drywall is a far easier and cheaper solution than ripping out the existing wall and adding insulation.

Instead of using ½” drywall, which is the industry standard in the construction of most modern homes, a better option is 5/8” drywall or drywall designed specifically for soundproofing.

If you are serious about soundproofing, make sure you use acoustical sealant (Amazon) around any electrical outlets.

If there is a gap between the drywall and outlet box, keep in mind that even just a crack can let half of the noise back in.

If you are looking for an alternative to acoustical sealant, you can try using indoor caulking that stays rubbery over time. Something similar to what is used around bath tubs and sinks. 

2. Add Mass Loaded Vinyl


Another option is to use a specialized soundproofing material, such as Mass Loaded Vinyl (Amazon). Mass loaded vinyl (MLV) consists of a combination of minerals, fillers, and vinyl, which gives it a high density and mass, making it an effective sound barrier.

MLV is readily available in different thicknesses, rolls, or sheets, which can be cut and installed with relative ease.

The trick is not to order a lot more than you need, even though buying it in bulk is the more cost-effective option.

If you order a lot more than you need for your project, you are looking at having to mobilize hundreds of pounds since most mass loaded vinyl weighs 1 or even 2 lb/ft^2.

Regardless of your level of experience, it is important to have help when moving and installing mass loaded vinyl.

The reason mass loaded vinyl is a good option is that it works as both a sound blocker and sound absorber. If you go with 2 lb/ft^2 with no gaps, you will notice a significant improvement in noise reduction.

As mentioned earlier, carpet glue (Amazon) can be used as an inexpensive, but comparable, substitute for green glue.

You should add one layer of mass loaded vinyl with carpet glue and then add one or two layers of 5/8” drywall.

3. Exterior Windows

Another factor that you may want to consider is whether the room has an exterior window where unwanted noise is coming in.

In fact, addressing the sound coming through a window would be a better place to start before investing in drywall or mass loaded vinyl since perhaps the noise is coming through the window rather than the wall.

Replace With a Double or Triple Pane Window

One option is to replace the window entirely and purchase a double or triple paned window. Unfortunately, replacing the window is not an option you will be able to pursue if you are renting a living space.

If it is your home, then replacing a single pane window will make a big difference in the amount of noise coming through from outside. 


If you’re renting, you can add a window panel. I did a review on my YouTube channel of a window panel from Indow Windows.

As you can see in the video above, if you have a single panel window, adding a window panel will make a big difference in the amount of noise transfer from outside. 

One good thing about an Indow Window panels is that they’re removable, and if the window’s a common size, you’ll be able to use it on a window in your next home. 

Sealant & Curtains

Taking Care of the Windows

A second alternative is to simply seal any visible cracks around the window and windowpane with acoustical sealant or weatherstripping.

If replacing the window is not an option, you can reduce noise coming through the window by installing sound deadening curtains.

Although not specifically designed for soundproofing, 3 layer or “blackout” curtains can be used to reduce the transfer of noise to some degree. These curtains are made with two layers of fabric with a layer of black felt in between.

Although blackout curtains are typically used to block out the sun and provide privacy, they can also deaden outside noise and may even make the room sound better inside.

Ensure the curtains are larger than the window by 6 inches on the sides and bottom. Also, if possible, you should purchase a single panel large enough to cover the entire window so there is no crack between panels.

Keep in mind that adding mass is the one of the best soundproofing methods for dealing with airborne noise. For impact noise, a resilient channel system, if installed correctly, is a more effective option.

Keep It Simple

Before investing in a time consuming and expensive project like removing drywall and adding soundproofing material to the inside of a shared wall, try adding an additional layer of drywall or mass loaded vinyl to the wall instead.

Before starting your project, it is also worthwhile to identify the source of the sound, since it might be coming through an exterior window.

If it is coming in from a window, try filling in any visible cracks and/or installing a single blackout curtain panel.

White, Pink, and Brown Noise: Best for Anxiety, Focus and Sleep?

Are you struggling with getting a good night’s sleep? Do you often feel anxious or stressed out? If so, you’re not alone. Fortunately, there’s a simple solution that can help you relax, unwind, and get the rest you need: colored noise.

Is White, Pink Or Brown Noise better for Sleeping, focus and Anxiety? Brown noise helps me the best for sleeping and also to control anxiety while meditating because of it’s very low frequency. White noise better for focus because it drowns out other noises better than pink and brown noise. 

In this article, we’ll take a closer look at the three main types of colored noise – white, pink, and brown – and explore the benefits of each one.


What Is White Noise?

First, let’s start with white noise. This type of sound contains all frequencies within the audible range at equal intensity.

It has a flat and even frequency spectrum, meaning that all frequencies are present at the same time, resulting in a sound that is consistent and not weighted towards any specific frequency.

A White noise is typically used for sound masking, which is the process of adding sound to a space to cover up unwanted or distracting noises.

White noise machines (Amazon) are often used for sleep and relaxation, as the consistent and even sound of white noise can help to block out other distracting noises.

White noise can also be used for scientific purposes, such as for testing audio equipment or for masking sound in experiments. (Source)

What is Pink Noise?

Next, let’s move on to pink noise. This type of sound contains all frequencies within the audible range but with a decreasing intensity as the frequency increases.

This results in a sound that has equal energy per octave, rather than equal energy per Hertz like white noise.

Pink noise is a more natural and less intense sound compared to white noise, and it is often used for similar purposes, such as for sound masking, sleep and relaxation, and for testing audio equipment.

In addition, pink noise has been found to have some unique properties that make it useful for certain applications, such as improving speech intelligibility in noise environments and reducing the risk of hearing damage in loud working environments.

Some studies have even shown that listening to pink noise while sleeping can improve memory consolidation and overall sleep quality. (Source)

What is Brown noise?

Brown Noise

Finally, there’s brown noise, also known as red noise. This type of colored noise is characterized by its frequency spectrum.

Unlike white noise, which has an even and flat frequency spectrum, brown noise has a frequency spectrum that decreases in intensity as the frequency increases, but at a rate that is greater than pink noise.

In practice, this means that brown noise has more energy at lower frequencies and less energy at higher frequencies, giving it a deeper and more rumble-like quality compared to other color noises.

This unique frequency spectrum has made brown noise a popular choice for various applications, including sound therapy and for reducing stress and anxiety.

Brown noise is often used for sleep and relaxation and is believed to be more calming and soothing than any other types of noise.

Some people find that the deep rhythmic sound of brown noise helps to create a calming and relaxing environment, which can help to reduce stress, anxiety, and promote better sleep. (Source)

Which Type of Colored Noise is Best to Relieve Anxiety?

The answer varies depending on individual preferences and needs. However, many people find that brown noise is the most effective for promoting relaxation and reducing stress and anxiety.

The deep, rumbling sound of brown noise can help to create a calming and relaxing environment that is perfect for unwinding after a long day.

White noise is also an effective option for masking unwanted noises and promoting relaxation, while pink noise is a great choice for improving speech intelligibility in noisy environments and promoting better sleep quality.

It’s important to note that the effectiveness of colored noise for anxiety and sleep can vary from person to person.

While some people may find that brown noise is the most effective for promoting relaxation, others may prefer white or pink noise. The key is to experiment with different types of colored noise and see what works best for you.

Blue Noise & Violet Noise

Blue & Violet Noise

In addition to the three main types of colored noise, there are also other variations, such as blue noise, which has more energy at higher frequencies, and violet noise, which has more energy at lower frequencies.

These types of colored noise are less commonly used for relaxation and sleep, but they may have specific applications in audio testing or sound therapy.

It’s also important to use it at the right volume. While some people may find that a loud volume is effective for masking unwanted noises and promoting relaxation, others may find that a softer volume is more effective.

It’s also important to use a high-quality sound source, such as a white noise machine or a smartphone app that generates colored noise.

In addition to using colored noise, there are other techniques that can help to promote relaxation and reduce anxiety, such as deep breathing exercises, meditation, and progressive muscle relaxation.

It’s also important to establish a regular sleep routine and to create a sleep-conducive environment, such as a cool and dark room with comfortable bedding.

What is the Best Type of Noise For Sleep?

As mentioned earlier, the effectiveness of colored noise for sleep can vary from person to person. However, many people find that brown noise is the most effective for promoting relaxation and better sleep.

The deep, rumbling sound of brown noise can help create a calming and relaxing environment that is perfect for unwinding after a long day.

Brown noise is often used for sleep and relaxation and is believed to be more calming and soothing than other types of noise.

White noise is also an effective option for masking unwanted noises and promoting relaxation, which can help improve sleep quality.

Some people may also find pink noise helpful for better sleep, as it has been shown to improve memory consolidation and overall sleep quality in some studies.

Ultimately, it’s important to experiment with different types of colored noise and see what works best for you in terms of promoting relaxation and better sleep.

What Color Noise is Best for Focus

White, Pink & Brown Noise For Focus

When it comes to using colored noise for focus, some people find that white noise is the most effective.

White noise can help to create a consistent and even background sound that masks distracting noises and promotes concentration.

That being said, the effectiveness of colored noise for focus can vary from person to person, and some people may find that other types of colored noise, such as pink or brown noise, work better for them.

It’s important to experiment with different types of colored noise and see what works best for you.

In addition to colored noise, other techniques that can help to promote focus include creating a designated workspace, minimizing distractions, taking breaks, and using the Pomodoro technique, which involves working in focused intervals and taking short breaks in between.

Is white, Pink and Brown Noise Effective For Everyone?

It’s worth noting that while colored noise can be beneficial for many people, it may not be effective for everyone.

If you have a sleep disorder or a medical condition that affects your sleep, it’s important to talk to your doctor or a sleep specialist to determine the best course of treatment.

In addition, it’s important to use colored noise in conjunction with other healthy sleep habits, such as sticking to a regular sleep schedule, avoiding caffeine and alcohol before bedtime, and limiting exposure to electronic devices in the evening.

If you’re using a white noise machine or app to generate colored noise, be sure to follow the manufacturer’s instructions for use and safety.

Some machines may produce sounds that are too loud or potentially damaging to your hearing, so it’s important to use caution and avoid prolonged exposure to high volumes.

Overall, colored noise can be a helpful and natural tool for promoting relaxation and reducing stress and anxiety.

By experimenting with different types of colored noise and incorporating it into your sleep routine, you may be able to achieve a more restful and rejuvenating night’s sleep.

In conclusion, colored noise is a powerful tool for promoting relaxation and reducing stress and anxiety.

By choosing the right type of colored noise for your needs, you can create a peaceful, soothing environment that is perfect for unwinding and getting the rest you need.

So why not give colored noise a try today and see how it can improve your life? And don’t forget

Best Fabrics for Acoustic Panels – Top 9 DIY

Whether a person decides to purchase acoustic panels or make their own at home, the fabric is a big part of making high-quality solutions. It’s the part of the panel that not only does the hard work, but it’s exposed to anyone walking into the room.

What are the best fabrics for DIY Acoustic Panels? The best type of fabrics for acoustical panels are natural cotton. Sound waves will easily be absorbed and will also be able to pass through cotton with ease making this type of material the best for your DIY acoustic panels!

Since acoustic panels are very popular these days, there are more than a few options to select from. Understanding what to look for and what works best can help anyone make smarter decisions.

If the goal is to create acoustic panels with a do-it-yourself method, consider these fabrics the best on the market right now. Depending on what a person exactly needs, they will all do a great job overall.


1. Naturel Cotton

For a natural option, cotton is probably the best way to go. It naturally has a porous structure that allows for water to be soaked up and air to flow through.

The breathability offers acoustic transparency, and there are many different weaves to pick from.

Natural fabric (Amazon) will always cost more than synthetic fabric. Not only that, but it will start to wear out over time from stretching and even the humidity.

Another thing to worry about is the flammability of cotton. Use a fire retardant spray (Amazon) to keep everything safe.

Make sure to spray the entirety of the panel in a well ventilated area and let them sit for a while so they don’t smell once you place them inside.

Use this method on all natural fire retardant sprays as well since it’s best to not breath it in even if its “all natural”.

2. Guilford of Maine

A specific brand of cloth made for acoustic purposes is Guilford of Maine (Amazon). It is 100% recycled polyester that comes in a heavyweight weave structure.

The thread count is 225 threads per square inch, and plenty of people have used this for years.

It’s a premium solution, and it comes with a premium price. There are roughly 10 to 15 colors out there for design purposes.

Pre-made acoustic panels have this fabric at times, but it will always be cheaper to go with a do-it-yourself solution for those putting in the work.

3. Cotton Duck

Naturel Duck Fabric

Otherwise known as duck canvas Amazon), this type of fabric is known for its acoustic transparency and stretchiness.

It’s a linen canvas that has a bit of a finer weave compared to other canvas options out there. More specifically, the weave has threads that cross over and under each other in the same way as a basket.

Expect the material to feel thick and heavy in hand. It comes in a lot of colors, and it’s pretty expensive. The weight keeps it holding up well over time as well.

4. Muslin

muslin cotton

Using 100% cotton fibers in a loose weave, muslin (Amazon) does an excellent job with breathability and transparency. It’s inexpensive, but there are some limitations from an aesthetic standpoint.

Most options out there are only going to be very neutral, plain colors. For decorative purposes, muslin probably isn’t the best. It also has the same issue as standard cotton in that it’s very flammable. Source

5. Linen

The only type of linen that is worth exploring is a heavyweight option. It feels a little luxurious, and a lot of people like the look of heavyweight linen for acoustic panel covering.

This material comes from flax fibers to give a textured look and feel. It has outstanding breathability and durability. It also stays clean and odor-free even after years of use.

The options for colors and designs with linen are a bit limited. It also is going to cost more as an acoustic panel fabric than other options. The natural material starts to lose its shape as time goes on.

Some companies have used fake linen made of polyester as a way to take care of some of those issues. It hasn’t taken off just yet, but there are some options out there for those who can’t get over the negatives.

6. Polyester/Polyester Felt

Whether it’s standard plain weave polyester or polyester felt, both of these options are great. Manufacturers use polyester threads to make them perfect for acoustic panels.

It’s not going to have the same breathability as natural fibers, but it’s pretty close.

Cost is also free and expensive, even for high-quality options. Considering that they last a long time, there won’t be a need to make improvements anytime soon.

7. Burlap

A very inexpensive option that still performs well is burlap. While some people may have heard in the past that it lacks the strength and durability of other fabrics, manufacturers have done a great job of making improvements as time goes on.

Burlap is lightweight, and it does not negatively affect sound quality in any way. It has holes that allow sound to pass through with ease, and it’s available in nearly any color a person could ask for.

As far as negatives are concerned, burlap is flammable. It’s also not as stretchable as other fabrics for acoustic panels.

For people doing their own projects, there’s a chance that they will break some of the fabric when trying to stretch it out.

Some have used burlap as a nice option to try out in the very beginning to see how building acoustic panels work. They might not be the best best, but it’s an option worth exploring. 

8. Speaker Grill Cloth (Soft and Hard)

Speaker Grill Cloth

Speaker grill cloth (Amazon) is called that because it is primarily used for speakers to have sound pass through them. If something works great for speakers, it’s going to be a solid option for acoustic panels.

The performance is outstanding, as it has high strength and the qualities that can protect well.

For acoustic panel purposes, that might not matter, but it’s just one of the reasons why it works well for sound systems and speakers.

Cost is one of the reasons why it might not always be the best for acoustic panels. It’s also not the easiest to cut and stretch perfectly.

What Makes a Fabric Great for Acoustic Panels?

With so many different fabrics out there, what should a person be looking for in the first place? The best fabrics usually have similar qualities that have them stand out.


This is considered the biggest factor in the fabric being great for acoustic panels. It heavily determines absorption performance, sometimes referred to as breathability and sound transparency.

Fabrics are available in either backed or unbacked forms. this means that they are lined with backed fabrics that usually consist of either acrylic or paper. This occurs so that it’s much easier to apply to a wall.

Any fabric used with an acoustic paneling system should be unbacked. That’s because backed fabrics prevent the majority of sound from going through them, and backed fabrics do not stretch all that well.

All acoustic panel fabrics should have a very open weave and be as breathable as possible. To test it out, blow air through it and see just how breathable it is.

With that said, make sure that it’s not too much of an open weave, as the fabric shouldn’t be completely see-through. If that’s the case, they can’t offer that much absorption. (Source)


If the fabric works from an acoustic perspective, it needs to be properly functional as well.

For example, stretch fabric panels can’t be sagging or ripping too often that it needs replacing. When using natural materials, that can often be the case.

Acrylic and polyester are some of the most stable types of fabrics out there. They are tight even after stretching, and they are going to be sagging.

The same can’t be said for some fabrics like cotton, wall, and linen. Even a little bit of a temperature change can make a difference.

For those people who don’t want to go without any natural fibers, there are blended fabrics that provide the best of both worlds.

Just make sure that there is some polyester in it, or they aren’t going to last long and function the way they should.


Acoustic panels need to work as they should. However, since they are visible, looks matter to a certain degree. Everyone has a different emphasis on looks, but it can’t be neglected.

Companies know this, and they are trying to make acoustic panel fabrics look as great as possible.

People putting things together are consulting with design teams and looking at room interiors to make everything as it should. 

What Can Acoustic Panels Be Used For?


The main purpose of acoustic panels is to act as a dependable sound-absorbing option to mitigate noise and cut down on reverberation. If there’s any echo in a room, acoustic panels can help.

For good acoustics, every area needs diffusion, absorption, and attenuation. The best fabrics for these acoustic panels help out in every category.

How Long Do Acoustic Wall Panels Last?

The fabric for acoustic wall panels should last a very long time. However, it’s the foam used for acoustic panels that usually wears down first.

Foams have about seven years of use before they start to wear down. There are ways to use the fabric again if a person wishes, but the do-it-yourself process must be done again.

What Insulation Works Best with Acoustic Panels?

There are two main types of insulation for acoustic panels. Some will rely on fiberglass, while others will opt for mineral wool.

Mineral wool weighs more than fiberglass, and it’s also stiffer. This means that the weight and firmness will make it easier to install than fiberglass.

The beauty of mineral wool and fiberglass is that they are very porous and can handle all types of vibrations. With fiberglass, there are little air pockets that help to kill the sound.

Most will say that rock wool wins the battle head-to-head because it’s more durable and is a healthier solution. Not only can fiberglass fibers cause health issues, but it attracts mold.

There is a cost that comes with mineral wool over fiberglass. It’s part of the budgeting process of installing absorption panels.

Where To Install Acoustic Panels?

Acoustic panels work best when they are placed on the walls. To get maximum effectiveness, it’s worth it to stagger the positions on opposite walls.

Figuring out exactly where acoustic panels go might seem like an overwhelmingly difficult process, but plenty of guides exist online that help out even first-timers.

There’s always the solution of hiring professionals to take care of the setup as well.

Do Acoustic Panels Work?

Without acoustic panels, soundwaves will have the ability to reflect off of any surface of the room. it’s not the ideal way to hear things, which is why acoustic panels are becoming more and more of a necessity.

In rooms with flat, hard surfaces, sound will always be subpar at best without acoustic panels.

While other solutions exist to help with sound, professionals recommend acoustic panels for their efficiency and relatively easy installation.

How Thick are Acoustic Panels?

Opting for an acoustic wall panel that’s between 2 inches and 4 inches is usually the most efficient way to go.

it is true that the thicker the panels, the more effective they can be. However, there won’t be that much of a difference going beyond 2 inches in most situations.

When the panels go beyond 4 inches, they start to stick out off the wall a bit too much. To have them sit flush against walls, keeping them 4 inches or smaller helps.

Final Thoughts on Fabrics for Acoustic Panels

Whether it’s shopping for acoustic panels or going with the do-it-yourself method, fabric makes an impact. It’s worth taking the extra bit of time to figure out what works best for a location. 

Consider effectiveness, cost, and overall looks before making a final decision. While just one acoustic panel might not cost that much, the average investment requires several panels to properly take care of sound.

If everything works out properly and a person picks great materials to start with, there’s a chance that acoustic panels could last for several years before needing any other touchups.

That’s a quality home-improvement solution relative to the effort.

Soundproofing a Floor – Full Cost Breakdown

Before jumping into the best soundproofing solutions and their costs, we look at what shoppers should be looking for. Then, readers begin to understand why all this matters so much for flooring at home or in a business.

Floors can cause a lot of problems for people trying to soundproof a particular area. Not only can sound leak through another level, but the flooring inside an area could be problematic as well.

Three Important Factors To Consider for any Soundproofing Project

When shopping for soundproofing solutions for a floor, there are three main attributes to look for. This will help people understand without having to go through the trouble of actually installing anything that can make a difference.

Sound Transmission Class

Also known as STC, it is a number that will help define how well a floor is doing at reducing airborne noise. The higher the STC, the better the material is at cutting down on sounds. (Source – STC Rating)

Impact Insulation Class

Also known as IIC, this will allow shoppers to have a better idea on what type of impact materials have on impact noise.

For flooring, that usually means footsteps, but moving around furniture and other pieces in a room can make a difference as well. Like STC, the higher the number, the better.

The cost of soundproofing a floor might vary a bit depending on what type of work actually needs to be done. Some people believe that they can get the job done by using some pretty basic materials, while others are looking for the best of the best. (Source – IIC)

Overall Thickness and Density

A huge factor in soundproofing is having some type of mass to help. If the material can add that to the mix, it is going to provide some level of effectiveness.

It really does come down to how much mass is added to the mix as a barrier. With flooring, the goal is to add some mass, but it can’t be too much due to the limited amount of space.

1. Soundproof Underlayment Option

The most common option for soundproofing a floor is to use soundproof underlayment. They come in a few different options, ranging from a felt to foam.

All of them will add a level of thickness and density that is beneficial, and the STC usually falls somewhere in the mid-60s.

A few top options are listed below, with their STC and IIC ratings as well as how much they cost in the end. Most people do not want to spend a ton of money unless they are absolutely sure it is going to be beneficial.

Roberts Super Felt Premium Underlayment

Roberts super felt premium underlayment

  • STC 66
  • IIC 67
  • $.30-$.40 per square foot

Felt that is a certain level of thickness can be a great underlayment option for flooring. Roberts is a very trusted brand that many people have used, and it is fairly affordable for what it can accomplish.

It is engineered for both wood and laminate flooring, providing cushioning and soundproofing that is extremely beneficial. Click this link to buy on Amazon.

Feather Step 3 in 1 Silent Vapor Barrier

3in1 Underlayment Soundproofing floor

  • STC 65
  • IIC 64
  • $.15 per square foo

Anyone on a very tight budget when it comes to shopping for soundproof underlayment should consider the solution.

It might not have the overall effectiveness from a score standpoint as some of the others, but a few points here and there is not going to be that noticeable to the untrained ear.

With a 2.0 mm thickness, this foam material (Amazon) comes with a foil vapor barrier film. It is easy to install, holds up under a lot of use, and has a very hard time tearing at all.

Those who are a little worried about putting underlayment down near an area that has heavy traffic will definitely want to have something like this to rely on.

How inexpensive is the option compared to some of the other solutions out there? Considerable savings will work well with wood and cement subfloors only.

A 100 square foot roll can be as cheap as $15, making it very easy to cover a lot of flooring at once.

QuietWalk Plus

Quietwalk Plus

  • STC 66
  • IIC 71
  • $.35-$.45 per square foot

This high-quality option is one of the highest-rated as far as pure numbers are concerned. QuietWalk Plus (Amazon) not only does it have a solid STC rating, but its IIC rating is one of the best of the best.

That is pretty impressive for something that is not exactly that dense, but it does not have to be with a unique synthetic blend.

The thickness overall is 3.1 mm, and it can work on laminate, hardwood, or engineered wood floors.

Insulation is very easy for people who might not have any experience in the past, which helps do-it-yourself enthusiasts as well. All that is needed is some type of glue, or maybe even nails to nail it to the subfloor.

2. Mass Loaded Vinyl


Above is a Video I made for my YouTube channel a couple of years back. I’m planning to make an updated video about mass loaded vinyl (MLV)

Without question, mass loaded vinyl (Amazon) is an essential part of soundproofing any part of a room. This can be used for the floors, ceilings, walls, and virtually any other flat surface.

The beauty of mass loaded vinyl is that it is thin, odorless, and flexible enough to wrap around just about anything.

In fact, there are some people who use it to wrap around their pipes to help reduce any noise transfer from occurring.

From a flooring perspective, this is going to work as an acoustic underlayment. That means putting it directly under carpets or other decorative floor material.

It is very easy to cut and have it ready for any type of size. It also stays in place pretty well, so getting it in a particular location on the floor does not take that much effort.

Most mass loaded vinyl  is created pretty equally, since the industry standard is pretty high.

That is not to say that there are not more trusted brands out there than others, as companies try to make things as easy to work with as possible for customers.

Expect to buy at least 45 square feet of material at a time, but that is perfectly fine for anyone working on floors.

Using mass loaded vinyl across the entire floor is going to provide the best sound perfect solution that will be very much appreciated below as well.

Even though it is not particularly made for helping with structure-borne noises, it does help when it is placed on the floor.

Any type of cushioning, even if it is not particularly built for that, is going to be sufficient and help in controlling sound even a little.

3. Soundproof Floor Insulation

Mineral Wool Insulation

People often associate insulation (Amazon) with walls and even ceilings, but not so much floors. A flooring project that is starting from scratch can really benefit from soundproof floor insulation in place before anything else.

It is simply putting acoustic insulation batts under the subfloor and between the joists to achieve this. Insulation is going to fit snugly between the floor beams and cut down on the sound that goes between floors.

There are a few different options available for this type, but mineral wool is usually recommended for floor installation.

They have excellent soundproofing qualities, and a very high STC rating for people to benefit from.

Not only that, but the material repels water and fights against fires. Having some added safety features is always beneficial in a situation like this.

Just like with any type of insulation, people doing it themselves should have the proper protection so that they are avoiding contact with the skin and not breathing everything directly.

As for trust brands in the industry, Roxul Rockwool Mineral Wool Insulation is one to take a look at.

It offers high quality noise reduction that is hard to find in other companies. It is easy to install without needing a lot of professional experience, and it will last for a very long time.

4. Acoustic Floor Tiles

Acoustical Floor Tiles

Acoustic floor tiles (Amazon) by themselves are not going to provide the type of soundproofing that someone is looking for.

However, when combined with other soundproofing materials, they are going to be very good at killing those annoying echoes that happen in rooms.

They are designed for very high traffic areas to not only keep people in the room pleased with the sound, but anyone below.

The beauty of acoustic floor tiles is that they are very easy to install for anyone who just wants to put something down temporarily.

In fact, some places will benefit from floor tiles that they put down for exercise or moving around, and then peel them back up to have them stored away.

They might not be the most aesthetically pleasing, which is why people do not want to keep them down all the time.

Floor tiles are very popular in gyms and weight rooms because they can take a lot of impact noise. It is more about absorption than anything, but it does add a little bit of mass that will help with soundproofing in general.

For the best type of convenience, look for acoustic floor tiles that are easy to snap together. Most of them come in tiles that are square in shape to interlock and make it easy to place down in a matter of seconds.

Tiles need to also be made of anti-slip material so that they work just as effectively as other types of flooring.

Other quality attributes for acoustic floor tiles include the fact that they are very lightweight, water resistant, and cheap to provide value in controlling sound.

It might not be specifically made for soundproofing, but it is an important part of the puzzle to getting a floor that people really appreciate.

5. Carpet Padding

Acoustical carpet pads

Whether it is padding for carpet or a rug, soundproof padding (Amazon) is the best way to go. It is a little bit thicker and denser than the standard options, but that little bit of extra cost is worth it for most.

It can help to absorb sound very well, and prevents footsteps from going to other rooms when people are walking around.

Carpet by itself is tough to handle all the soundproofing without some level of help. Even very thick carpets and rugs are going to do a sufficient job, but padding is going to help with soundproofing as well as protecting the floor underneath.

Everyone should have some type of padding underneath the carpet anyway, so why not go with the soundproofing option?

The top options are usually made of a combination of rubber and felt. They need to be very gentle on the floor they are protecting, because no one wants to pull up the carpet and find that it is damaging the floor underneath.

Reversible options are also nice, because it makes it so much easier to flip around and not wear out too much.

The good news is that most padding for carpets and rugs are pretty expensive, so shopping around and getting a more premium option is not going to be that much of a hassle.

6. Treating the Ceiling Underneath


The ceiling of the room underneath needs to work in conjunction with the flooring if at all possible. It might not always be the case with apartments, as it is impossible to get on the same page.

However, for buildings with multiple floors, doing a little bit of treatment on both sides can make a huge difference.

Look for ways to decouple the ceiling from the floor if possible. This will create that little bit of gap that will cut down significantly on any vibration noises becoming a problem.

There is also the opportunity to go with putting something like mass loaded vinyl on both sides to add additional layers.

In general, it is easier to soundproof a floor than a ceiling, so keep that in mind as far as pricing is concerned.

It is all so much easier for people who are doing it themselves to work with flooring. Start with the floors, and then only treat the ceilings if necessary.

Why Soundproofing the Floor is Crucial for Any Room

Every single surface in a room needs to be properly soundproof to make an area as perfect as possible.

Floors often get overlooked, but they can damage some great soundproofing from all other angles if not done properly.

As great as hard flooring surfaces might look to the eye, they are not exactly great when it comes to controlling sound. Explore some of the options above, and at least a few of them end up working in the end.

Floors might be relatively easy to soundproof, but they also take quite a bit of abuse.

While some of the other soundproof insulation options for walls and ceilings last a long time, anything that is above the floor can wear down somewhat quickly.

If it seems like soundproof qualities are starting to fade away, make sure to make fixes and repairs often. This is the only way to stay one step ahead of the curve overall.

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